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Reduce Stress (for leaders)

€250.00 – €1,500.00

  1. Explore current stress level and causes within the group of participants
  2. Map of the relevant states with regards to stress at work
    1. Burnout / Boreout
    2. Engaged
    3. Workaholic
    4. Happy
    5. Satisfied
  3. Components of job demands versus components of job resources
  4. Consequences of balance / imbalance
  5. How to achieve balance
  6. Q & A
  7. Conclusion
Clear
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Description

Unlock Your Full Potential. How to Reduce Your STRESS
Aimed for: Team members
Duration: 1 hour
Capacity: up to 12

Reducing stress at work can be addressed in 3 stages:
1. Creating a work environment in which the likelihood of being too
stressed is minimal
2. Perceiving signals of excessive stress and preventing burnout
3. Curing burnout and other consequences of excessive stress

In this workshop, we focus on the first stage.
By acquiring the understandings provided in this workshop,
participants should be able to prevent experiencing excessive stress.
Participants will learn how to identify healthy from unhealthy stress
factors. In addition, they will learn how to organize their work conditions
in order to enjoy performing at their best.

Additional information

Type of order

Individual, In Company (max 12 people)

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